The Getting Good Sleep Program gives you the tools for getting to sleep, getting good sleep, and staying asleep. The system includes content for what to do, what to avoid, tools for supporting good habits, and specific logs and journals for noticing patterns, and insights.

You’ll get curated sound and music that develops your ability to shift from waking consciousness, easily releasing disturbance and interfering thoughts, into relaxation and restoration simply by listening. You will shift from normal brain waves into the relaxed states. 

The Getting Good Sleep Program is a comprehensive program that covers all the areas that contribute to sleep in the physical body, mind and thoughts, emotions, and spirit.

This is not a one-time intervention but a life-style program for lasting benefits and progress.